Migraines are a condition that can be triggered by various factors. Going long hours without eating or hydrating, getting insufficient sleep, and consuming alcoholic beverages are harmful habits for those prone to migraines, according to neurologist Bruno de Mattos.
“Some of these habits are generally harmful, increasing the likelihood of developing various diseases. Additionally, foods like chocolate and cheese can act as ‘triggers’ that worsen migraine attacks,” notes the specialist.
While medication prescribed by a doctor is essential for migraine treatment, adopting certain habits can help prevent migraine episodes. Check out the top five habits below!
Contents
1. Stay Hydrated
Maintaining proper hydration and drinking an adequate amount of water throughout the day helps prevent headaches. Dehydration is a frequent cause of migraine exacerbation as it can alter metabolism and trigger episodes.
2. Maintain a Regular Eating Schedule
Having a regular eating routine not only helps prevent migraines but also prevents other serious conditions like hypoglycemia. Going long periods without eating signals to the brain that the body needs food, leading to the depletion of sugar reserves and increasing the risk of migraines.
3. Get Quality Sleep
A restful night’s sleep with an adequate number of hours is fundamental in avoiding migraine attacks, as they are commonly triggered by sleep deprivation. Establishing a consistent sleep routine can significantly reduce the frequency of migraines.
4. Engage in Regular Physical Activity
Regular exercise is beneficial for preventing headaches and can also reduce their intensity when they occur. Physical activity promotes the release of endorphins and serotonin in the brain, which help regulate pain and mood. The most recommended exercises are aerobic activities such as walking and jump rope.
5. Manage Stress and Anxiety Levels
Reducing stress levels and improving mood and sleep quality can be achieved through relaxation techniques such as meditation and yoga. These practices are crucial in preventing migraine attacks and promoting overall well-being.
By incorporating these habits into your routine, you can take proactive steps to manage migraines effectively and improve your overall health.
